WORKOUT AT HOME: 30 minute Strength and Conditioning Workout with One Dumbbell

Full body workout you can do at home. Grab a dumbbell and follow along.

Originally made for EW Fit’s Virtual Classes during lockdowns. This is being released to help combat metabolic syndrome and obesity. 2.8 million people die each year as a result of being overweight or obese (WHO). Obesity is a major risk factor in Covid-19 hospitalizations.