Hip Flexor Stretch for Low Back Pain

Written By Trey Tate

Have you tried to stretch your hips but something just felt off? The secret is a posterior pelvic tilt while performing the hip flexor stretch. Perform this stretch for 30 seconds, making sure to comfortably breathe in and out. Hold for two minutes on each hip for lasting results.

Check out the video below:

To your health,

Trey

Trey Tate
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