Stick Windmill - Stretch For Your Hips and T-spine

Written By Trey Tate

Great stretch to open up your hips and your T-spine. Do it daily to check in with your body or after long spans of sitting. I originally got this from Dan Johns.

To your health,

Trey

If you are in the Birmingham area, I am available for in-home personal training. If outside the Mountain Brook, Vestavia Hills, Homewood, or Hoover area, you can still get my expertise through Virtual training (Facetime or Zoom) or I can do workout programming for you. Book a consult today!

Trey Tate
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