Single Leg Bridge with Stick (Video)

If you mastered the regular bridge, try out single leg bridges. They help with leg imbalances and are a great body weight exercise to strengthen your posterior chain (glutes, hamstrings, and core). Use as a daily warm-up with or without the stick.

To your health,

Trey

If you are in the Birmingham area, I am available for in-home personal training. If outside the Mountain Brook, Vestavia Hills, Homewood, or Hoover area, you can still get my expertise through Virtual training (Facetime or Zoom) or I can do workout programming for you. Book a consult today!