https://www.personaltreyner.com/blog daily 0.75 2025-06-29 https://www.personaltreyner.com/blog/low-back-pain-relief-routine monthly 0.5 2025-06-29 https://www.personaltreyner.com/blog/zone-2-cardio-the-most-important-exercise-for-heart-health monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/99c27598-4e25-4efd-8794-9d8c73d75518/Fanbike+outside.jpg Blog - Zone 2 Cardio - The Most Important Exercise For Heart Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.personaltreyner.com/blog/prioritize-protein-the-keystone-dietary-macro-for-metabolic-health monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/46978ff3-45d6-4382-aeda-c1aa79bf8775/grams-of-protein-per-serving-in-plant-and-animal-sources+Precision+Nutrition.jpg Blog - Prioritize Protein, the Keystone Dietary Macro for Metabolic Health - Make it stand out Animal protein is far superior https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/8222352d-9b81-42d4-9b02-7b029a33b23f/Beef+Patties+with+Roasted+Sweet+Potatoes+and+Saurkraut.jpg Blog - Prioritize Protein, the Keystone Dietary Macro for Metabolic Health Two Beef Patties with Roasted Sweet Potato and Sauerkraut https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/457329e9-06b0-4543-86a9-6b45d6237bd4/Ribeye+and+Sweet+Potatoes.jpg Blog - Prioritize Protein, the Keystone Dietary Macro for Metabolic Health Ribeye Steak With Roasted Sweet Potatoes and Sprinkled Feta Cheese https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/4ffb5566-a15a-4ac9-b7e7-b506b79939c6/Yogurt+and+Berries+with+Honey+Dessert.jpg Blog - Prioritize Protein, the Keystone Dietary Macro for Metabolic Health Whole Yogurt with Berries - Drizzled with Honey or Maple Syrup (Dessert) https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/8a2af825-3041-4cd3-a5a4-d2cae4268126/Prioritize+Protein+Salmon.jpg Blog - Prioritize Protein, the Keystone Dietary Macro for Metabolic Health Protein is the most satiating of all macronutrients and contains the amino acids that are the building blocks of the body. Here is 4oz of smoked salmon with sour cream on top - seasoned with black pepper and dill. It’s a great and easy snack. The salmon has 150 calories, packed with 27g of protein and full of omega-3 fats. The sour cream adds about 50 calories, mostly from saturated fat, which I believe has been wrongly demonized, but that’s a topic for another day. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/880d3d20-8658-43c2-bc6c-fab053fbd268/Eggs+and+Bacon+with+Raw+Cheddar+Cheese.jpg Blog - Prioritize Protein, the Keystone Dietary Macro for Metabolic Health Three Fried Eggs Cooked in Butter with Three Slices of Bacon and Raw Cheddar Cheese https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/d72627cf-95a3-4a70-aa64-877f65d758bf/Cheese+and+Honey.jpg Blog - Prioritize Protein, the Keystone Dietary Macro for Metabolic Health Cheese and Honey https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/c2a3fbf6-068e-47b0-871e-4a690283d142/Pork+Patties+with+Glazed+Carrots.jpg Blog - Prioritize Protein, the Keystone Dietary Macro for Metabolic Health Two Local Pork Patties (Marble Creek Farmstead) with Glazed Carrots (Julia Child’s) https://www.personaltreyner.com/blog/mcgill-big-3-follow-along-video-fix-your-back-pain monthly 0.5 2022-03-23 https://www.personaltreyner.com/blog/kettlebell-flow-check-out-all-these-different-exercises-with-one-bell monthly 0.5 2022-03-23 https://www.personaltreyner.com/blog/mcgill-big-3-fix-your-low-back-pain monthly 0.5 2022-03-23 https://www.personaltreyner.com/blog/clients-one-arm-hand-to-hand-swing-video monthly 0.5 2022-03-23 https://www.personaltreyner.com/blog/backwards-sled-drag-100llb-weight-knees-over-toes-inspired monthly 0.5 2022-03-23 https://www.personaltreyner.com/blog/partner-workout-with-stickmobility-tug-of-war-and-anti-rotation-video monthly 0.5 2022-03-23 https://www.personaltreyner.com/blog/kettlebell-juggling-with-rotational-power-outside-video monthly 0.5 2022-03-23 https://www.personaltreyner.com/blog/single-leg-bridge-with-stick-video monthly 0.5 2022-03-23 https://www.personaltreyner.com/blog/stick-windmill-stretch-for-your-hips-and-t-spine monthly 0.5 2021-11-15 https://www.personaltreyner.com/blog/wrist-warmup-for-handstands-weightlifting-wrist-pain-and-general-well-being monthly 0.5 2021-10-04 https://www.personaltreyner.com/blog/stickmobility-wrist-and-forearm-warmup monthly 0.5 2021-10-04 https://www.personaltreyner.com/blog/hip-flexor-and-hamstring-stretch-flow-utilizing-stickmobility monthly 0.5 2021-10-04 https://www.personaltreyner.com/blog/hinging-tutorial-how-to-hinge-and-deadlift-properly monthly 0.5 2021-10-04 https://www.personaltreyner.com/blog/stickmobility-hamstring-stretch monthly 0.5 2021-10-04 https://www.personaltreyner.com/blog/cat-cow-spinal-warmup monthly 0.5 2021-10-04 https://www.personaltreyner.com/blog/nutrition-and-health-in-the-age-of-covid19 monthly 0.5 2021-10-04 https://www.personaltreyner.com/blog/workout-at-home-30-minute-strength-and-conditioning-workout-with-one-dumbbell monthly 0.5 2021-10-04 https://www.personaltreyner.com/blog/hip-flexor-stretch-for-low-back-pain monthly 0.5 2021-10-04 https://www.personaltreyner.com/blog/workout-at-home-full-body-fitness-with-a-backpack monthly 0.5 2021-10-04 https://www.personaltreyner.com/blog/thoracic-spine-rotations-with-brettzel monthly 0.5 2021-10-04 https://www.personaltreyner.com/blog/clamshell-exercise monthly 0.5 2021-10-04 https://www.personaltreyner.com/blog/the-irony-of-the-american-medical-symbol-hermes-vs-asclepius monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624814256737-V8IVKPWNM97LKR81SZA9/Screen+Shot+2021-06-27+at+12.17.28+PM.png Blog - The Irony of the American Medical Symbol: Hermes vs. Asclepius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624814600411-6G3B0E0K5OT94S1QQGEN/Screen+Shot+2021-06-27+at+11.59.00+AM.png Blog - The Irony of the American Medical Symbol: Hermes vs. Asclepius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624814338312-MQSO0W63M43CUUP1IONX/Screen+Shot+2021-06-27+at+12.18.47+PM.png Blog - The Irony of the American Medical Symbol: Hermes vs. Asclepius - Make it stand out Asclepius, God of Health and Medicine https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624814290094-49CEKGDV8PG8SERCV026/Screen+Shot+2021-06-27+at+12.17.55+PM.png Blog - The Irony of the American Medical Symbol: Hermes vs. Asclepius - Make it stand out Asclepian on Kos Island, Greece https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624814464892-7OKW9QEILTJKCCX72Z2S/Screen+Shot+2021-06-27+at+12.20.18+PM.png Blog - The Irony of the American Medical Symbol: Hermes vs. Asclepius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624814552069-7P9XLMVMYX1GBJQV2QV2/Screen+Shot+2021-06-27+at+12.22.03+PM.png Blog - The Irony of the American Medical Symbol: Hermes vs. Asclepius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624814533142-U9WCNLFAC5B5TZ8GQOYC/Screen+Shot+2021-06-27+at+12.21.54+PM.png Blog - The Irony of the American Medical Symbol: Hermes vs. Asclepius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624814444189-OPL75TEM510CDI7V1QTY/Screen+Shot+2021-06-27+at+12.20.09+PM.png Blog - The Irony of the American Medical Symbol: Hermes vs. Asclepius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624814488645-9LEQS7DTV7P4EXCG52YS/Screen+Shot+2021-06-27+at+12.20.29+PM.png Blog - The Irony of the American Medical Symbol: Hermes vs. Asclepius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.personaltreyner.com/blog/how-to-write-a-balanced-fitness-program monthly 0.5 2021-10-04 https://www.personaltreyner.com/blog/9090-stretch-and-proper-form monthly 0.5 2021-10-04 https://www.personaltreyner.com/blog/hinge-tutorial-deadlift monthly 0.5 2021-10-04 https://www.personaltreyner.com/blog/how-to-squat-tutorial monthly 0.5 2021-10-04 https://www.personaltreyner.com/blog/you-already-know-be-like-the-plant monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624813234899-OZFTJH1D4CBAPGD5JJRN/Screen+Shot+2021-06-27+at+11.59.14+AM.png Blog - You Already Know – Be like the plant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624813104926-KEWTATLGF9NH3XWH113V/Screen+Shot+2021-06-27+at+11.58.11+AM.png Blog - You Already Know – Be like the plant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624813207255-EZKXVCTXMGIG992CJ93F/Screen+Shot+2021-06-27+at+11.59.06+AM.png Blog - You Already Know – Be like the plant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624813256343-1BXL9RYJSUFWT3SUYZ8J/Screen+Shot+2021-06-27+at+11.59.29+AM.png Blog - You Already Know – Be like the plant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624813181869-NARNYPVJROXFN6SPN015/Screen+Shot+2021-06-27+at+11.59.00+AM.png Blog - You Already Know – Be like the plant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.personaltreyner.com/blog/booty-band-lat-activation monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624812907160-GO8YJB6D1NP96KQEX8A7/Screen+Shot+2021-06-27+at+11.54.56+AM.png Blog - BOOTY BAND LAT ACTIVATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.personaltreyner.com/blog/how-to-make-kombucha monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624812705984-T8LPLWO16A4A6V0QYNAL/Screen+Shot+2021-06-27+at+11.51.26+AM.png Blog - How To Make Kombucha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624812745013-JXYK7QRG3VHJHXQYX02V/Screen+Shot+2021-06-27+at+11.52.12+AM.png Blog - How To Make Kombucha - Make it stand out Healthy SCOBY floating in a jar of kombucha. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624812797465-EO1JWBOALTQN4N45X9AW/Screen+Shot+2021-06-27+at+11.53.04+AM.png Blog - How To Make Kombucha - Make it stand out Assortment of future flavors. Ginger, peach, strawberry, kumquat. https://www.personaltreyner.com/blog/calf-stretch-for-better-squatting-and-running monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624812577013-U7VY8DWLMPGOJ7QC0IAX/Screen+Shot+2021-06-27+at+11.49.22+AM.png Blog - Calf Stretch for Better Squatting and Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.personaltreyner.com/blog/russian-qigong-tapping-and-self-massage-to-loosen-up-tight-muscles monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624812439498-2YL9L0F8LC1HM5LNAZ9C/Screen+Shot+2021-06-27+at+11.47.07+AM.png Blog - Russian Qigong Tapping and Self Massage to Loosen Up Tight Muscles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.personaltreyner.com/blog/gratitude monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624812369002-TY7T83AUKCWMX7SOS5HT/Screen+Shot+2021-06-27+at+11.45.56+AM.png Blog - Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624812326674-1NXFECWWX5S1NCL16JWO/Screen+Shot+2021-06-27+at+11.45.07+AM.png Blog - Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.personaltreyner.com/blog/consistent-discipline monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624812214828-MKWITQ8J1V9LA8UFE5Z0/Screen+Shot+2021-06-27+at+11.43.25+AM.png Blog - Consistent Discipline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624812254776-0YNMS0OBYYXB3G96MDO2/Screen+Shot+2021-06-27+at+11.44.06+AM.png Blog - Consistent Discipline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.personaltreyner.com/blog/your-shit-aint-good-enough-for-my-plants monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624812056413-ULETGG9CDRPZMO1P1LLL/Screen+Shot+2021-06-27+at+11.40.44+AM.png Blog - Your shit ain’t good enough for my plants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624812119886-I3CSYOOUNNVNGTHGONRG/Screen+Shot+2021-06-27+at+11.41.49+AM.png Blog - Your shit ain’t good enough for my plants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624812007614-RI9U4LH5YMJM7T2EYGWR/Screen+Shot+2021-06-27+at+11.39.54+AM.png Blog - Your shit ain’t good enough for my plants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.personaltreyner.com/blog/the-philosophy-of-edible-foraging monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624811863501-A2W0SXGXFRC10MCZ92EY/Screen+Shot+2021-06-27+at+10.43.38+AM.png Blog - The Philosophy of Edible Foraging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624811597911-LRRYC0QTQK70AWO3L3A2/Screen+Shot+2021-06-27+at+11.33.03+AM.png Blog - The Philosophy of Edible Foraging - Make it stand out Violets https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624811740557-YGNMWOA565ECFAC3BIS0/Screen+Shot+2021-06-27+at+11.34.11+AM.png Blog - The Philosophy of Edible Foraging - Make it stand out Blackberry flowers and young fruit https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624811793690-2XO0621OXCD8IAIEOZKN/Screen+Shot+2021-06-27+at+11.35.44+AM.png Blog - The Philosophy of Edible Foraging - Make it stand out Clover and oxalis (wood sorrel) https://www.personaltreyner.com/blog/dont-just-work-out-get-high monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624811269302-S9YI1M0EDJ1W604MILYW/Screen+Shot+2021-06-20+at+12.03.18+PM.png Blog - Don’t Just Work Out – Get High! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624811323261-3GI5WAKYROWSUK33TA3O/Screen+Shot+2021-06-27+at+11.28.20+AM.png Blog - Don’t Just Work Out – Get High! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624811234880-ZVL03YJ1OH83RDWNI6YH/Screen+Shot+2021-06-27+at+11.26.56+AM.png Blog - Don’t Just Work Out – Get High! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.personaltreyner.com/blog/muscle-imbalances-and-the-power-of-massage monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624810920653-4DV3HIRETW3RKSVEPIUF/Screen+Shot+2021-06-27+at+11.21.48+AM.png Blog - Muscle Imbalances and The Power of Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624810963812-KRR6OCTNAXVE4KXUQGD7/Screen+Shot+2021-06-27+at+11.22.31+AM.png Blog - Muscle Imbalances and The Power of Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624811022738-ENM6ZTYL6814ID5Y05NY/Screen+Shot+2021-06-27+at+11.23.21+AM.png Blog - Muscle Imbalances and The Power of Massage - Make it stand out Finally, I can relax! https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624810862134-OV9SDJY72VIMK96WLLU3/Screen+Shot+2021-06-27+at+11.20.43+AM.png Blog - Muscle Imbalances and The Power of Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624811124513-VK1VQPJNH8TVC6UIJMER/Screen+Shot+2021-06-27+at+11.25.11+AM.png Blog - Muscle Imbalances and The Power of Massage - Make it stand out Pec keeping the scapular retractors down https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624811068171-9ZGG5I21A8EKFEBSOIWR/Screen+Shot+2021-06-27+at+11.24.19+AM.png Blog - Muscle Imbalances and The Power of Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.personaltreyner.com/blog/play-and-let-your-inner-child-bring-you-back-into-shape monthly 0.5 2021-06-27 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624810663393-S4DSW49XVZGFC79M8UE5/Screen+Shot+2021-06-27+at+11.17.30+AM.png Blog - Play and Let Your Inner Child Bring You Back Into Shape. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.personaltreyner.com/blog/5-tips-to-stay-healthy-when-away-from-your-personal-trainer monthly 0.5 2021-10-04 https://www.personaltreyner.com/blog/how-to-live-a-balanced-life monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624810223445-ZS4HVBN70HXVWTSL7A66/Screen+Shot+2021-06-27+at+11.10.12+AM.png Blog - 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How to Live a Balanced Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624810007107-6L4L2LCP5KHBDU2PFRH0/Screen+Shot+2021-06-27+at+11.06.31+AM.png Blog - How to Live a Balanced Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.personaltreyner.com/blog/massaging-your-sole-for-over-all-health monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624809837249-UJ1EPKF64TTR2WSRI6MP/Screen+Shot+2021-06-27+at+11.03.35+AM.png Blog - Massaging your sole for over-all health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624809892358-TE7D4FFQLWU29MQ3QGP4/Screen+Shot+2021-06-27+at+11.04.39+AM.png Blog - Massaging your sole for over-all health - 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6 Reasons to Hire an In-Home Personal Trainer - Make it stand out Misquoted to Socrates but still empowering https://www.personaltreyner.com/blog/outdoor-kettlebell-workout-and-the-kettlebell-swing monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624808667224-OMCFBYDTG1MJ1AXUP8WO/Screen+Shot+2021-06-27+at+10.43.38+AM.png Blog - Outdoor Kettlebell Workout and The Kettlebell Swing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.personaltreyner.com/blog/desk-workout-you-can-do-while-on-the-job monthly 0.5 2021-10-04 https://www.personaltreyner.com/blog/low-back-pain-sitting-and-third-world-squat monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624209373635-74N4ITYWQFRQ7KSU8K27/Screen+Shot+2021-06-20+at+12.16.06+PM.png Blog - Low Back Pain, Sitting, and Third World Squat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624209494607-FQ8MYZIFOZAPPUVGVF9D/Screen+Shot+2021-06-20+at+12.17.51+PM.png Blog - 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Why Am I Overweight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624208234579-DL45KRY000UTMUBD634S/Screen+Shot+2021-06-20+at+11.57.01+AM.png Blog - Why Am I Overweight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.personaltreyner.com/blog/gu9cdqxow63hl38jh2gtg8sdwom06e monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1624121728852-2EZCZQLARXSFJUBG4QCL/Screen+Shot+2021-06-19+at+11.55.00+AM.png Blog - Whole Food Nutrition vs. Processed Food Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.personaltreyner.com/home daily 1.0 2023-11-09 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1628368460738-76GQDT9GDX6179YFWMDV/PTF_logo_white_notext.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/b9ed18d3-3553-41c2-9382-c8fcbae9bd3e/Yin+TRX+Row.jpg https://www.personaltreyner.com/book-a-consultation daily 0.75 2024-09-22 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1628619864556-YOV5BTQ55CU1J4A40KOC/Sophie+1.jpg Book a Consultation https://www.personaltreyner.com/meet-trey daily 0.75 2025-12-24 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1628958554972-5CVRYIO1QSOBIUBMP0LL/profile_picture_ptf.jpg https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/d3759570-9486-4d86-bdd4-aac8be832bd8/Judi+Punching.jpg Meet Trey Personal Training Boxing Vestavia Hills, Alabama https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1663444467399-ABIL6FG1DTV16KJYCO3L/Ruth%2BGorilla%2BBack%2BRow.jpg Meet Trey Gorilla Bent Over Back Row Birmingham Alabama Personal Trainer https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/611387ac-e243-4b71-9319-e8536087e6c9/Judi+Kettlebell+Deadlift.jpg Meet Trey Personal Training Mountain Brook Alabama https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/8ec8e7ad-267c-407b-a89f-4559ca3aa88e/79342209_2889516137771676_2822402707338297344_o.jpg Meet Trey Plank Core Personal Training Homewood, Alabama https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/d799fdae-f233-4bb2-9d2b-30992b1ffcd7/66227448_2379251835446651_5888418085714526208_n.jpg Meet Trey TRX Rows In Home Personal Training Mountain Brook, Alabama https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/79f209f2-e1aa-4cf9-9ba9-cdeda1721e93/66180717_2557661210957172_1867948845455900672_o.jpg Meet Trey Stick Mobility Birmingham, Alabama Personal Training https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1644281636750-LZ80P0JW2EOO2XDNU45B/Walt%2BHarris.jpg Meet Trey Walt Harris Recovery and Mobility Personal Training Homewood, Alabama https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/136afa19-e0eb-4707-9b1f-d45a8b42442d/Ruth+One+Arm+Kettlebell+Swing.jpg Meet Trey One Arm Kettlebell Swing Personal Training Homewood Alabama https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/95391ac0-e6fb-437d-a7bd-0ba87f2b4a0f/Gracie+Barra+Blue+Belt.jpg Meet Trey https://www.personaltreyner.com/sessions daily 0.75 2025-12-24 https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1628543733099-U36ZXEP2TIP0FV1PWVCM/Sophie%2B2.jpg https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/1628543889869-ROZKK43DT1SNDRU579FE/unsplash-image-4l8UH4G2_Dg.jpg Sessions - Virtual Training Whether you are outside the Birmingham area or on the go, you can take your trainer with you with virtual training! A free consultation will allow Trey to determine your physical ability, personal goals, and what equipment you will have available for workouts. The following workouts will be designed accordingly. These are available as private, one-on-one sessions or as semi-private sessions to share with a family member or friend. These sessions will either be held via Zoom, Hangout, or Facetime. One On One Private Sessions 1 hour - $105 Semi-Private Sessions Add $25 to base rate for each additional person https://images.squarespace-cdn.com/content/v1/60c0053335cff6385e472c40/9e37da94-0115-46f8-b313-d3e4ddf9f39c/Lakeview+Personal+Fitness.jpg Sessions - On-Site Training At Lakeview Personal Fitness Train with Trey in a full gym with cardio machines, free weights, kettlebells, cable machines, and a host of other machines and tools. Featuring changing rooms and showers, this is the perfect option for busy professionals who want to get out of the house and train in a social setting. Located near Pepper Place, it is centrally located for anyone in the Birmingham, Alabama area. Address: 3020 4th Ave S, Birmingham, AL 35233. (*Must commit to one month of training.) 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