Partner Workout With StickMobility Tug of War and Anti Rotation (Video)

Written By Trey Tate

Grab yourself a friend for a partner workout! My long-time HomeFit clients (7+ years!) are having fun demonstrating StickMobility's tug of war exercise and also having a blast doing banded anti-rotations! Guest starring Chunk of @buddhaandchunk

To your health,

Trey

If you are in the Birmingham area, I am available for in-home personal training. If outside the Mountain Brook, Vestavia Hills, Homewood, or Hoover area, you can still get my expertise through Virtual training (Facetime or Zoom) or I can do workout programming for you. Book a consult today!

Trey Tate
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