McGill Big 3 (Fix Your Low Back Pain)

Have you experienced back pain? 80% of all Americans will develop back pain in their life. The McGill Big Three is a protocol developed by Dr. Stuart McGill to help you develop core stability and to keep back pain from occurring. It's the McGill Curlup, Side Plank, and Bird-Dog. Do this during your fitness warmup, midway through your day, or when you need help toning down your back pain. I hope it helps; I know it's helped me tremendously!

To your health,

Trey

If you are in the Birmingham area, I am available for in-home personal training. If outside the Mountain Brook, Vestavia Hills, Homewood, or Hoover area, you can still get my expertise through Virtual training (Facetime or Zoom) or I can do workout programming for you. Book a consult today!