Appointments

“Give a man a fish, and you have fed him for today. Teach a man to fish, and you have fed him for a lifetime.”

Hey there, I’m Trey Tate.

I firmly believe fitness should be fun, and I want to empower people with the health knowledge I have accumulated. With a passion for health, I can effectively transform your mind, body, and lifestyle choices so that you can live life to the fullest. With hard work and consistency, we can accomplish your goals!

With In-Home Personal Training, I can supply fitness equipment or work with what you have. I am a huge fan of kettlebells and they travel easily. Remember, the first consultation is absolutely FREE.

I am also available for online training/coaching and fitness programming.

Call (205) 523-4910 or fill out this form below and I will contact you within 24 hours.

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