Calf Stretch for Better Squatting and Running

Here is a great stretch to help lengthen your calf and heel cord –  This is a problem area for many runners and can cause issues when squatting.  No slant board needed – just a yoga mat and foam roller.  Hold each stretch for 2 minutes and breathe.

To your health,

And if you want a quality slant board for a long term solution,  I highly recommend this for lower leg health:

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