Russian Qigong Tapping and Self Massage to Loosen Up Tight Muscles

mount bromo sunrise

I have returned back to Birmingham, Alabama after a wonderful trip on the other side of the world.  While traveling through Indonesia, we would start our mornings with a variation of this exercise.  This is my spin on what I learned from Michael Yoshpa.

I have found this technique to be more powerful than using a foam roller.   You should feel invigorated while bringing awareness to your body and helping to loosen tight muscles.  Try it out!

To your health,


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