Russian Qigong Tapping and Self Massage to Loosen Up Tight Muscles

mount bromo sunrise

I have returned back to Birmingham, Alabama after a wonderful trip on the other side of the world.  While traveling through Indonesia, we would start our mornings with a variation of this exercise.  This is my spin on what I learned from Michael Yoshpa.

I have found this technique to be more powerful than using a foam roller.   You should feel invigorated while bringing awareness to your body and helping to loosen tight muscles.  Try it out!

To your health,

Trey

Ready to reign in your health? Birmingham, Alabama Residents – Contact me for a FREE Personal Training Consultation: CLICK HERE

Leave a Reply

Your email address will not be published. Required fields are marked *