- Accountability – I make sure you are keeping up with your workout routine. There isn’t any, “I’m not in a workout mood today.” This accountability will help you stay consistent and allow you to reach your goals safely and quickly.
- Time-saving – No need to drive and fight traffic to get to the gym. I come to you in the comfort of your own home.
- No gym memberships – No need to waste money on a membership that might never get utilized or waiting on someone using workout equipment. Let me bring the equipment to you, and allow you to work-out in the privacy of your own home away from all the gym rats. Also, you can enjoy the freedom of being able to exercise outside with fresh air and the sounds of nature.
- Knowledge – Utilize my years of health and fitness experience to help shape and improve your own life. Every person is unique and I utilize a holistic approach catered just for you.
- Empowerment – “Give a man a fish; you have fed him for today. Teach a man to fish; and you have fed him for a lifetime.” I teach you how to utilize your body and environment while using minimal equipment. This helps many to break free from a gym system that is mostly out to get your money. In addition, breaking free from the mindset of using machines teaches your body to function as a singular functional unit.
- Empathy – “Be kind, for everyone you meet is fighting a hard battle.” While weight-loss may not be something I have experienced – I have experienced setbacks, unmet expectations, disappointments…I know what it feels like to be working towards a goal and experiencing emotions when things don’t go your way. I channel my experiences to help motivate and guide you towards your goals with positivity and encouragement.
To your health,
Ready to reign in your health? Birmingham, Alabama Residents – Contact me for a FREE Personal Training Consultation: CLICK HERE