Stretches For Low Back Pain Relief.

founder stretch

More than 80% of all Americans will experience back pain at some point in their life.  The video below demonstrates stretches that can help strengthen and stretch your lower back.  I firmly believe that only YOU can help yourself and here are some tools to add to your arsenal.

And here is a video of Dr. Eric Goodman showing the Founder stretch in more detail:
And I will leave you with these thoughts…hazrat inayat khan

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